Anxiety can be Positive

Sometimes when we set out to do something new it brings about a sense of excitement... something to look forward to. Other times we are hit with fear - fear of the known and the unknown. Anxiety can be a natural response to the excitement and fear while providing some healthy ways to move forward. The feelings of stress can help us prepare for what's to come, motivate us, and give us the push we need to take action.

 

An article in Woman's Day Magazine by Sarah Jio, "7 Ways Stress Can Actually Be Good for You" [http://bit.ly/lJgdUa] explains why stress is important and can actually help us:

• Creativity is often borne from frustration and periods of high stress
• Short bursts of stress help boost the immune system
• Stress from moderate exercise helps your body stay physically fit
• When we worry about a decision, we tend to make the decision based on our values
• Worry about your children can help you stay alert and keep your kids safe
• A moderate amount of stress at work can help you perform better
• Short term stress can help you recover from surgery or medical procedures

Moderate anxiety can be used to create a positive outcome, so know your limits and look for ways that it can help you do your best.